Cha Cha Cha Chia! Why You Should Be Chowing Down On The Almighty Chia Seed

IMG_7629The only thing I knew about chia seeds (before I found out they were healthy to consume) was that I used them back in grade 4 to make my beloved Chia Pet grow long and luscious grassy ‘hair’.  In case you didn’t already know, these little seeds do more than just grow chia hair, they are actually an amazing Superfood that have been eaten for centuries by the Indians of the south-west and Mexico.  They were even consumed by Aztec warriors during their long conquests to increase their endurance- and I figure, if chia was good enough for the Aztecs, then chia is probably good enough for me.  You can eat chia seeds in your daily smoothie, baked goods, or even in a glass of water (soaked for about 20 minutes, see below).

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