Why You Should Be Eating The King of All Veg- KALE! + An Amazing Raw Marinated Kale Salad

IMG_7580Kale is one of my all time-favorite veggies.  Okay, maybe not ‘all-time’, as I really only discovered its existence about 5 years or so…but during that time, it has since taken top position in my veggie repertoire.   What I love most about it, is its simplicity and versatility- I adore eating it raw, sauteed, juiced, blended (with other goodies), or baked- plus it is one of the easiest  and hardiest veggies to grow in your home garden (I swear this stuff would grow through a snow storm).  Above, you can see two varieties of kale that my husband grew in our garden this summer.  My personal fav, is called dinosaur kale (it’s the kale with the long and narrow leaves).

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A Delicious Long Weekend Indulgence- Watermelon Margaritas

534813_10100686358604377_463595299_nOkay, so you are probably wondering why I am posting on an alcoholic beverage, seeing as this is supposed to be a Health & Beauty blog, and we all know that alcohol is not healthy, nor does it make you beautiful (although you might think you look like a supermodel if you drink enough of it).  But I figured, heck, seeing as we are coming up on a long weekend, and long weekends often involve drinking fun- then we mine as well choose the lesser of two evils and attempt to drink a somewhat (I know it’s a bit of a stretch) healthier beverage than your average super sugary cocktail.

My university roommates and I made this frozen watermelon margarita (to the right of the screen) during our annual reunion last month and I have to say- it’s amazing.  It’s refreshing, light, and the colour is so summery and gorgeous that I just had to blog about it.  We took the original recipe from the PC website, but I have tweaked it below, in order to make it less sugary, and therefore making it (ever so) slightly healthier :)

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Quick Tip: The Easiest Way To Seed A Pomegranate

pomegranate-seeds1As you may have figured from my post earlier this week– I am kind of a major super-fan of the mighty pomegranate.  Not only are they a nutritional powerhouse, but they are simply one the tastiest fruits I have ever eaten.  Unfortunately, pomegranates are also one of the most annoying fruits to eat, as they are a)  tedious to pick through, and b) so juicy that the red stuff often stains my clothing, making me very sad :(

Well, if you find that you are in the same dilemma, let me show you the best way I have found to seed the fruit in about a minute, without getting any stains, anywhere! Yes, the pomegranate Gods have answered my prayers :)

You’re welcome.

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POMtastic: They Don’t Call Pomegranates a SuperFood For Nothin’

pomegranates“You need not spend hundreds of dollars at the cosmetic counter; you can avoid wrinkles simply by placing healthy choices on your plate” – Allison Tannis, M.S., R.H.N

I decided to start off this post with that awesome quote by Allison Tannis, author of Feed Your Skin, Starve Your Wrinkles (a great read for anyone interested in how food makes you beautiful) because I think it is such an important concept that most of us tend to overlook.  I am always shocked by the amount of money some people will willingly spend on an anti-wrinkle cream in hopes that it will bring them the fountain of youth (…but to no avail), and yet they chow down daily on garbage that comes from a processed source.  Where is the logic? Here is the simple fact.  You are what you eat, and what you eat has a major role in how youthful you look.

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