I know a few people who are Holistic Nutritionists and I swear that everyone of those individuals has told me that the first thing they were taught in school, was to drink lemon water- first thing, every morning, every day.
Before I even started delving into the reasons why adding this drink to my morning ritual was so beneficial, I went out and bought a bunch of lemons and started drinking the stuff everyday, as I figured it seemed like a pretty simple, cheap (probably less then 25 cents a day, give or take) and beneficial thing to do for my health. I have personally always loved lemon water- its’ refreshing quality, its’ zestiness (is that even a word?), and its’ tanginess, were all qualities I had always adored- but once I got into the habit of freshly squeezing half a lemon into a glass of water each and every day- I noticed something…I felt more energized! I now drink lemon water in either hot or cold water, first thing when I wake up, before I start my day. Below are just a few of the beautiful reasons why I think fresh lemon juice in your water will rock your world too: