POMtastic: They Don’t Call Pomegranates a SuperFood For Nothin’

pomegranates“You need not spend hundreds of dollars at the cosmetic counter; you can avoid wrinkles simply by placing healthy choices on your plate” – Allison Tannis, M.S., R.H.N

I decided to start off this post with that awesome quote by Allison Tannis, author of Feed Your Skin, Starve Your Wrinkles (a great read for anyone interested in how food makes you beautiful) because I think it is such an important concept that most of us tend to overlook.  I am always shocked by the amount of money some people will willingly spend on an anti-wrinkle cream in hopes that it will bring them the fountain of youth (…but to no avail), and yet they chow down daily on garbage that comes from a processed source.  Where is the logic? Here is the simple fact.  You are what you eat, and what you eat has a major role in how youthful you look.

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Green is for Gorgeous: Why You Should Be Drinking More Green Tea.

green teaFor me, beauty doesn’t just come from a bottle or a pot of expensive cream.  Oh sure, the latest cream on the market or that great new foundation may provide you with some immediate gratification in the way you look- but in reality, I think that long term, ageless beauty, comes from treating our bodies with a ton of respect, by feeding it the most natural food possible and by drinking antioxidant rich beverages on a daily basis.  Unless you have been living under a rock, you are probably well aware that green tea (or any tea for that matter) is a great choice to sip on. There has been so much talk in the media that supports the drinking of green tea in order to prevent a multitude of diseases, including cancer.  But did you also know that drinking Green Tea packs a serious beauty punch as well?  That’s right, you can drink yourself pretty with this tasty beverage.  So before you grab your usual ‘cup of Joe’, consider these reasons for drinking more Green Tea…you mirror will be smiling back at you, I promise :)

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